SESSIONS
Doug's Dojang offers a variety of session types to suit individuals, families, teams and corporate groups.
Mobile Dojang now available! Doug can now come to you for school groups, workplace training, staff retreats and more.
TAEKWON-DO CLUB
Join our regular club training in a supportive and friendly environment. Learn the Korean Martial Art designed for self-defence, and experience the benefits of self-confidence, fitness, better coordination and more.
Training occurs at Bauhinia House on Tuesdays & Thursdays from 6 - 7.30pm. Weekend Training is Saturdays 1 - 2.30pm at the Simpson Street hall. Members can choose one, two or three sessions a week. Prospective new club members are eligible for a two-week free trial.
GROUP FITNESS
Get your team ready for their best, pre-season or during competition.
Group fitness session with Doug will involve a high intensity workout, core development and a focus on building team spirit.
Session times typically run from 30 minutes to 90 minutes, or other lengths to suit your needs.
All equipment is supplied and Doug can come to your location. Insurance details and other credentials available on request.
PERSONAL TRAINING
You can rely on Doug to help you reach your fitness and personal goals. You can expect a personal trainer who will work with you on your needs.
Doug's sessions revolve around cardio through bagwork (kicking and punching), core development and muscle development using your own bodyweight, as well as stretching and lifestyle changes. All techniques will be adapted to suit your current stage of health, fitness and life.
A typical session is 60 minutes, available at a range of venues or at your location.
CORPORATE SESSIONS
Looking for something different for your staff group? Build your team skills and rapport with a self-defence, awareness and empowerment session.
Expect high-energy, hands-on and practical activities session supported by quality training resource handouts.
These sessions are great for annual retreats, planning or induction days or team-building. The content and timing can be tailored to suit your needs.
oNE-on-ONE
TAEKWON-DO
COACHING
Learn from Mr Swain's extensive experience to hone your skills before gradings, tournaments or other events. Spend quality 1:1 time on technical aspects of your patterns, sparring, breaking and special techniques.
These sessions are all about you and your development - bring your Taekwon-do questions and enjoy learning more about the art from Mr Swain.
COMMUNITY SERVICE
As a born and raised local, Doug believes in giving back to Rockhampton and the CQ region. He has also lived with Type 1 diabetes for over 30 years.
Ask about low or no-cost guest speaking sessions on topics relating to awareness, self-defence, empowerment, living with Type 1 diabetes and taking care of your body and yourself.